Steamed Pomfret Fish Recipe | Easy & Healthy Seafood Dish
Hey, fellow foodies! Today, I’m super excited to share with you a recipe that’s not only delicious but also healthy and easy to make – Steamed Pomfret Fish with Sweet and Spicy Sauce!
Fresh from the Market
I started by buying a fresh black pomfret fish from the market near my place. I cleaned it with rock salt and made some cuts on the fish to insert the cutted ginger. Yes, you read that right – ginger! It adds an amazing flavor to the fish.
Preparing the Fish
After making the cuts, I inserted the cutted ginger into the cuts and stomach of the fish. Then, I sprinkled some spring onions on top of the fish for extra flavor. Now, it’s time to steam the fish!
Steaming the Fish
I steamed the fish in a pan (you can check out the video to see how I did it) until it was cooked through. The result was a tender and flaky fish that just melted in my mouth.
Making the Sweet and Spicy Sauce
Now, it’s time to make the sweet and spicy sauce. I took a hot pan, added some oil, and sautéed all the herbs (spring onions, ginger, and garlic) until they were soft. Then, I added the soya sauce paste and a little red wine vinegar. The result was a sauce that was both sweet and spicy – perfect for the steamed fish!
Assembling the Dish
Finally, I poured the hot sauce over the steamed fish and… voilà! My Steamed Pomfret Fish with Sweet and Spicy Sauce was ready!
Health Benefits of Black steamed Pomfret Fish
But wait, there’s more! Black pomfret fish is not only delicious, but it’s also packed with nutrients and offers several health benefits, including:
- High protein content
- Low fat content
- Rich in omega-3 fatty acids
- Good source of vitamins and minerals like vitamin D, selenium, and potassium
- Helps reduce inflammation and improve heart health
Why You’ll Love This Recipe
This recipe is not only delicious, but it’s also:
- Healthy: Fish is a great source of protein, and steaming it keeps all the nutrients intact.
- Easy to make: Just steam the fish and make the sauce – easy peasy!
- Flavorful: The combination of ginger, spring onions, and soya sauce creates an amazing flavor profile.
Give it a Try!
So, what are you waiting for? Give this recipe a try and let me know how it turns out! Don’t forget to share your experiences and tips in the comments below.
Happy cooking, and I’ll see you in the next post!
Steamed Pomfret Fish Recipe
Learn how to make a delicious and healthy Steamed Pomfret Fish recipe with a sweet and spicy sauce! This Indian-style seafood dish is easy to make and packed with nutrients. Follow our simple steps to cook pomfret fish to perfection
Type: seafood
Cuisine: Indian
Keywords: Steamed Pomfret Fish, Pomfret Fish Recipe
Recipe Yield: 1 serving
Calories: 300
Preparation Time: PT30M
Recipe Ingredients:
- Spring Onion
- Ginger
- Garlic
- Red wine vinegar
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