High Protein Bean & Quinoa Soup Mix: A nutritious plant-based blend rich in protein, fiber, and natural ingredients for a healthy, quick meal.

• High Protein & Fiber Rich: Made With Beans, Lentils, And Quinoa To Support Muscle Health, Digestion, And Sustained Energy Levels.


• Wholesome & Nourishing: A Balanced Blend Of Plant-Based Ingredients That Provides Essential Nutrients For Everyday Wellness.


• Easy To Prepare: A Quick And Filling Meal Option Ready In Minutes With Minimal Effort.


• Loaded With Superfoods: Includes Quinoa, Chickpeas, Kidney Beans, And Lentils Rich In Protein And Minerals.


• Rich In Natural Goodness: Contains Dehydrated Vegetables Like Carrot And Spinach For Added Vitamins And Antioxidants.


• No Artificial Additives: Made With Natural Ingredients Without Preservatives Or Artificial Flavors.


• Perfect For Healthy Lifestyle: Ideal For Fitness, Weight Management, And Clean Eating.


• Convenient & Quick Meal: A Ready-To-Cook Mix That Saves Time Without Compromising Nutrition Or Taste.


• Versatile Usage: Can Be Enjoyed As Soup Or Used In Multiple Healthy Recipes.


• Suitable For All Ages: A Nutritious And Delicious Choice For Kids And Adults.

Stovetop Directions

1. In a large pot, add 2 cups of water and bring to a boil.


2. Add 3–4 tablespoons of High Protein Bean & Quinoa Soup Mix and stir well.


3. Reduce heat, cover, and simmer for 12–15 minutes, stirring occasionally.


4. Cook until beans, lentils, and quinoa are soft and fully cooked.


5. Add salt, pepper, or spices as per taste (optional).


6. Adjust water for desired consistency and simmer for 2–3 more minutes if needed.


7. Serve hot. Garnish with fresh herbs or a squeeze of lemon (optional).

Ingredients

Red Kidney Beans, Chickpeas, White Quinoa, Green Lentils, Dehydrated Carrot, Dehydrated Spinach, Onion Flakes, Garlic Powder, Black Pepper, Sea Salt, Vegetable Stock Powder (Salt, Vegetable Extracts), Parsley.

Tips For Versatile Use

• Add Fresh Vegetables For Extra Nutrition And Taste


• Prepare As A Thick Stew By Reducing Water Quantity


• Mix With Cooked Rice Or Millets For A Wholesome Meal


• Use As A Base For Healthy Curries Or One-Pot Meals


• Add Lemon Juice, Herbs, Or Pepper For Enhanced Flavor

Pro Tips

• Soaking For 30 Minutes Can Help Reduce Cooking Time


• Use A Pressure Cooker (2–3 Whistles) For Faster Preparation


• Adjust Water Based On Desired Consistency