Soya Chunk, Lentil & Tomato Power Soup: A high-protein, nutrient-dense blend of soya chunks, lentils, and tomato for a powerful and satisfying meal.

• High Protein Powerhouse: Soya Chunks And Lentils Provide Excellent Plant-Based Protein For Muscle Support And Energy.


• Wholesome & Filling: A Balanced Combination Of Protein, Fiber, And Carbohydrates For Sustained Fullness.


• Rich Tomato Flavor: Infused With Tomato And Spices For A Tangy And Delicious Taste.


• Natural Ingredients: Made With Carefully Selected Ingredients Without Artificial Additives Or Preservatives.


• Energy Boosting Meal: Ideal For Active Lifestyles, Fitness, And Daily Nutrition.


• Easy To Prepare: A Convenient Ready-To-Cook Mix For Quick Meals.


• Digestive Friendly: Lentils And Fiber-Rich Ingredients Support Gut Health.


• Perfect For Healthy Lifestyle: Suitable For Clean Eating And High-Protein Diets.


• Versatile Usage: Can Be Enjoyed As Soup Or Thick Stew.


• Suitable For All Ages: A Nutritious And Tasty Option For Everyone.

Stovetop Directions

1. In a pot, add 2 cups of water and bring to a boil.


2. Add 3–4 tablespoons of Soya Chunk, Lentil & Tomato Power Soup Mix and stir well.


3. Reduce heat and cook on medium-low flame for 12–15 minutes.


4. Stir occasionally until soya chunks, lentils, and rice are soft and fully cooked.


5. Add salt or spices if needed (optional).


6. Adjust water for desired consistency and simmer for 2–3 minutes more.


7. Serve hot. Garnish with coriander or a squeeze of lemon (optional).

Ingredients

Mini Soya Chunks (Textured Vegetable Protein), Red Lentils, Long Grain Rice, Tomato Powder, Dehydrated Onion, Dehydrated Garlic, Dried Carrot, Black Pepper, Paprika, Sea Salt, Vegetable Stock Powder.

Tips For Versatile Use

• Add Fresh Vegetables Like Capsicum Or Spinach For Extra Nutrition


• Prepare As A Thick Stew By Reducing Water Quantity


• Use As A High-Protein Meal Base With Rice Or Millets


• Add Butter Or Olive Oil For Richer Taste


• Enhance Flavor With Lemon Juice Or Fresh Herbs

Pro Tips

• Soaking For 15–20 Minutes Helps Improve Texture And Reduce Cooking Time


• Use A Pressure Cooker (2–3 Whistles) For Faster Preparation


• Adjust Water Based On Desired Consistency