30-Minute Magic: Ultimate Butter Fish Fry with Salad Recipe
Hey Foodies!
Today, I’m excited to share with you a mouth-watering recipe for Black Pomfret Fish Fry with a fresh salad. This delicacy fish is known for its tender flesh and rich flavor, making it a perfect choice for a delicious meal.
Ingredients for Butter Fish Fry
- 4 fresh Black Pomfret fish
- 2 spoons of ginger garlic paste
- 2 spoons of chilli powder
- Salt as required
- Zesty lemon juice
- Hot oil for frying
- Small tomato for salad
- Red wine vinegar
- Fresh parsley for garnish
Butter Fish Fry Recipe instructions
Preparing the Fish Butter Fish Fry
I’ve got fresh Black Pomfret Fish, and I’ll show you how to prepare it. First, I’ll remove the fins and scales, and then clean out the gut. After washing it thoroughly, I’ll make sure it’s perfect for our recipe. Cleaning the fish properly is crucial to ensure food safety and to get rid of any impurities that might affect the taste.
Cutting the Fish for Butter Fish Fry
Next, I’ll make square cuts on both sides of the fish. See how beautifully it’s cut? You can try it – it’s very easy! This cut helps the fish cook evenly and absorb the flavors of the spice paste. Cutting the fish into square pieces also makes it easier to coat with the spice paste and helps it cook faster.
Preparing the Spice Paste for Butter Fish Fry
Now, let’s prepare the spice paste for marinating the fish. I’ll take two spoons of ginger garlic paste, two spoons of chilli powder, salt as required, and add some zesty lemon juice for that extra flavor. I’ll make a thick paste to apply to both sides of the fish. This paste is the magic that makes the fish taste amazing! The combination of ginger, garlic, and chilli powder creates a flavorful and aromatic paste that complements the fish perfectly.
Marinating the Fish for Butter Fish Fry
I’ll apply the spice paste to the fish, making sure to coat it evenly. Then, I’ll let it marinate for a few minutes. Always remember to keep some time after applying the spice paste – it enhances the taste of the fish. Marinating the fish allows the flavors to penetrate deeper into the flesh, making it more tender and flavorful.
Frying the Fish
Now, I’ll heat some oil in a pan and fry the fish until it’s golden brown on both sides. See how the fish is frying in hot oil? I’ll turn it over to fry the other side. Now, it’s become golden brown on both sides – frying is done! Frying the fish gives it a crispy exterior and a tender interior, making it a delight to eat.
Preparing the Salad for Butter Fish Fry
While the fish is frying, I’ll prepare a quick salad to pair with it. I’ll take a small tomato, cut it into pieces, add a pinch of salt, and a splash of red wine vinegar. This salad adds a nice crunch and freshness to the dish. The acidity of the vinegar helps cut through the richness of the fish, creating a beautiful balance of flavors.
Serving and Enjoying Butter Fish Fry
Now, it’s time to serve! I’ll place the fried fish on a plate, add the salad, and… it’s time to taste! See how the fish meat is perfectly cooked and separates easily from the bone? Wow, it tastes super! That’s why we call it Butter Fish! The combination of the flavorful fish and the fresh salad is a match made in heaven.
Tips and Variations:
- Use fresh and sustainable Black Pomfret fish for the best flavor.
- Adjust the amount of chilli powder to suit your spice level.
- Add a squeeze of fresh lemon juice for extra flavor.
Get Ready to Taste Butter Fish Fry
The crispy Black Pomfret Fish Fry with fresh salad is a match made in heaven. The tender fish meat separates easily from the bone, and the zesty flavor will leave you wanting more.
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Health benefits of Butter Fish Fry
1. High-Quality Protein: Pomfret fish is an excellent source of protein, essential for building and repairing muscles, organs, and tissues.
2. Rich in Omega-3 Fatty Acids: Pomfret fish contains omega-3 fatty acids, which help reduce inflammation, improve heart health, and support brain function.
3. Low in Saturated Fat: Pomfret fish is low in saturated fat, making it a heart-healthy choice for those looking to reduce their fat intake.
4. Good Source of Vitamins and Minerals: Pomfret fish is a good source of vitamins B12, B6, and selenium, which support energy metabolism, nerve function, and immune system function.
5. May Help Reduce Inflammation: The omega-3 fatty acids in Pomfret fish may help reduce inflammation, which can reduce the risk of chronic diseases like arthritis, diabetes, and cancer.
6. Supports Heart Health: The potassium content in Pomfret fish helps lower blood pressure, reducing the risk of heart disease, strokes, and cardiac arrhythmias.
7. May Improve Brain Function: The omega-3 fatty acids in Pomfret fish may improve brain function, memory, and cognitive processing speed.
8. Supports Bone Health: Pomfret fish is a good source of vitamin D and calcium, essential for maintaining strong bones and preventing osteoporosis.
9. May Help Reduce Cancer Risk: The antioxidants and omega-3 fatty acids in Pomfret fish may help reduce the risk of certain cancers, such as colon, breast, and prostate cancer.
10. Supports Immune System: Pomfret fish contains vitamin D, which supports immune system function and helps prevent infections.
Remember to consume Pomfret fish in moderation, as part of a balanced diet, and choose sustainable and responsibly sourced options.